Continuity for Life

T oday is Tuesday. You're probably dreading another long week. According to Healthy Women  2009 ;  Thinking optimistic is the key to modifying your behavior and dealing with life from a completely different perspective. For example; two people that do not know eachother receive the same bad news. One person leaves the spot thinking,  'My goodness how will I get pass this, my life is over .' yet, the other person leaving the same place with the same news says to himself/herself;  'my goodness, I'm glad I found out now before its too late.  I better get busy doing my research and try to get pass this time so I can move on' .  The p essimistic person will not only hinder the possibilities of turning the news around but can cause a strong physical effect on the body. On the contrast effect, the optimistic person will find empathy with-in his/her surroundings and possibly gain a chance to turn negative energy away, so it doe...

D id you ever say to yourself, 'Maybe I should've done it like this or maybe things would be different if I'd done it like that'? You're not the only one. Regrets can be a road to realize what you've accomplished and where are you going. Maybe you're done with the job you've had for the past x amount of years. Maybe, you want to try something new or start a new career path, it's up to you. You are in charge, you lead the way. A regret can be the best episode that you feel. It can serve as a turning leaf and change for the best.

10. When you wake up in the morning, take 5 seconds to yourself without        placing your feet on the floor. 9. Always stretch upwards and reach high, bring arms out to the side and relax. 8. Bring yourself to understand why you're going to further your   abilities  today. 7. Start by your morning ritual. Make it somethings pure and real. 6. Collect your thoughts and determine how to target your goal for the day. 5. Stay focused. 4. As the day goes by, be kind to yourself and others. 3. Take deep breaths and center your wish. 2. Cross out all the negatives that come your way by not ignoring them. 1. At the end of the day, take another 5 minutes to yourself; review your day even if it wasn't all that you expected, think of how you will make it bettter tomorrow and smile  to yourself.